Cognitive Kal aka How to GREATLY improve brain function in terms of Coordination, Balance, Reflexes, and Memory

This is a great video Guru Dan Inosanto brought up during a Filipino Martial Arts and Jeet Kune Do seminar.  Long story short is that using drills that involve the left and right side of the body, mixed with music, and footwork drills help develop the brains ability to adapt, remember and repair.

Anyway Enjoy!