Posts

Cognitive Kal aka How to GREATLY improve brain function in terms of Coordination, Balance, Reflexes, and Memory

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15 Basic Muay Thai Kickboxing Combos

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Another way to look at your workout: Part 1

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Footwork, Footwork, Footwork, Blah, Blah, Blah

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Stretching is good but Stretchercise is better. I love stability/yoga balls

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2020 is here so time to get to work

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