Friday, August 19, 2016

Fat Loss Muscle building workout Circuits

Here's 4 incredibly easy, INCREDIBLY powerful workout circuits for transforming your body and BOOSTING your endurance. The great thing about it is the saleability. You can go heavy on some exercises lighter on others, switch the pushups if you get tired, or use a higher or lower box for the other exercises. The Big thing is how it works your ENTIRE BODY QUICKLY AND EFFECTIVELY.


Make sure you get loose/warmed up first. Here's one of my favorite warmups I take my athletes to stretch out and warm up the back, core, shoulders, and legs.

Stability Ball warmup
SB Hip circles x20 each direction
SB toe touches x10
Sb bridges x15
Sb Russian twist x10
Sb toe touches x10
Sb hip circles x20 each way

30 Seconds per exercise, 90 second – 2 minute break, 2-4 times through each circuit

KB Deck squat
Parallel pullup
Judo pushup
2 handed Swings Kettlebell or Dumbbell

Box jumps (jump up onto a box and down again as fast as possible height is up to you but keep it safe but challenging go for at least 15 per set)
T-pushup with a kick
Step ups and Press or High Step up

SB Hamstring curl
SB Pike
SB pushup
SB wall squat

Mountain climber
Windshield wiper
Judo pushups

Yours in Health,

Dave Carter
Coach/Personal Trainer
Dynamic Concepts
Real Solutions To Real Problems

Tuesday, August 2, 2016

Wednesday, June 29, 2016

Relentless MMA & Fitness gym schedule

Gym Schedule

12pm-1:00 Muay Thai Kickboxing
6:30pm-7:30 Muay Thai Kickboxing
7:35pm-8:35 Self Defense/Kali/Jeet Kune Do Concepts

12pm-1:00 MMA Boxing
6:30pm-7:30 Muay Thai
7:35pm-8:30 Self Defence/Kali/Jeet Kune Do
8:35pm-9:40 Brazilian Jiu-Jitsu & Combat Submission Wrestling

12pm-1:00 Self Defence/Kali/Jeet Kune Do Concepts
7:40-8:40pm Muay Thai Kickboxing
8:45-10:00pm MMA 101

6:30pm-7:30 Muay Thai kickboxing
7:35pm-8:30 Sparring 101/Competition Prep
8:35pm-9:40 MMA 101

12pm-1:00 MMA 101
6:30 - 8:30 Open Mat

9:00am Knock Out Boot Camp
10:00am Self Defense / Kali / Jeet Kune Do
11:00am Muay Thai Kickboxing
12:00pm- Combat Submission wrestling and Brazilian Jiu-Jitsu
2:00pm 3:00pm Open Mat

Muay Thai, Boxing, Brazilian Jiu-Jitsu, Submission Wrestling, MMA, Self Defense, AND Fitness INSTRUCTIONAL VIDEOS

Tuesday, May 24, 2016

Peter Aerts Kickboxing Highlight

One of my FAVORITE K1/Muay Thai Fighter's Peter "The Dutch Lumberjack" Aerts

His incredible use of punches, kicks and knees is AMAZING especially with such timing

Kickboxing record
By knockout78
By knockout20

Monday, May 23, 2016

Key Self Defense Concepts Everyone Should Know

One of the key things to understand with Self Defense is that there is No Magic Move.  It's all about understanding what your situation/problem is.  To do this we first look at what is the Range aka are you far enough away to just leave whether it be run, walk, climb, or even drive.  Avoid if possible, next is what is the Range ie are they approaching you from the front, side or rear, and the next is are they attacking high (head level) medium (body/trunk level) or low (leg level).  Once you know these three things you can now decide what to do and what the best response is.  To help illustrate this point please take a look at this video from one of my Self Defense seminars as we go over multiple angles,  Attack options and control points on the human body you can affect with your bare hands, or with a blunt, bladed, or projectile weapons.

For more information visit our youtube channel, our website at or give us a call at 540-999-8270 and find out how we can help you take 2 free classes at our Chantilly Va location

Thursday, May 12, 2016

FREE WOMEN'S SELF DEFENSE SEMINAR JUNE 4th Chantilly, Va at Relentless MMA & Fitness


This seminar will cover:
How to escape various grabs and holds
How to use your knees and elbows to attack and defend
How to knock someone out instantly
How to spot predators
How to defend yourself in the most unsteady of shoes
How to defend against Various weapons ie guns and knives
How to create and use improvised weapons out of everyday items
How to protect yourself on the street, on the metro, in a parking garage, on campus, in a bar, or out jogging

Learn no nonsense and highly effective self defense techniques and strategies taken from over 22 martial arts as Master Instructor and Coach Dave Carter teaches you techniques that work and have been proven on the streets, and the battlefield. Taking the best of the best from martial arts like Thai Kickboxing, Brazilian Jiu-Jitsu, Jeet Kune Do, and the Filipino Martial Arts, this workshop will teach you only the best.

This Workshop will have components for every level from the novice to the expert, all clearly laid out in a logical, and practical manner, so don’t miss this incredibly opportunity to learn this unique style of Self Defense and Personal Protection!blank/rnxdf

Monday, February 15, 2016


A GREAT motivational video on where your mental focus should be when it comes to fitness and improving your life.  This is LIFE CHANGING!!!!  Take the 5 minutes to watch this video and see how it can help you!  Live healthy and be the best you, you can be!
Muay Thai Kickboxing
MMA Boxing
Brazilian Jiu-Jitsu
Combat Submission Wrestling
MMA 101
Self Defense
Jeet Kune Do
Kali/Filipino Martial Arts
Knock Out Boot Camp