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July 22, 2020

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Summer Muay Thai Kickboxing, MMA, Self Defense and Fitness program

Are you looking for something NEW and EXCITING to do this Summer? Something that might Change or even Save your life. Well try out our No Obligation Mixed Martial Arts & Fitness Summer Program Learn Muay Thai Kickboxing, Brazilian Jiu Jitsu, Combat Submission Wrestling Self Defense Jeet Kune Do and GET IN THE BEST SHAPE OF YOUR LIFE Our 3 month kickstart program is designed to teach you all of the most important elements of Martial Arts, and Self Defense in the shortest possible time to maximize your ability to easily implement the skills you have learned. Muay Thai Kickboxing will teach you how to move on your feet and how to throw punches, kicks, knees, and elbows while learning how to defend all of the same. Brazilian Jiu-Jitsu and Combat Submission Wrestling will teach you how to execute throws, tackles, and takedowns along with how to do chokes and arm and leg locks like you've seen in the UFC along with how to defend each in turn.

Fat Loss Muscle building workout Circuits

Here's 4 incredibly easy, INCREDIBLY powerful workout circuits for transforming your body and BOOSTING your endurance. The great thing about it is the saleability. You can go heavy on some exercises lighter on others, switch the pushups if you get tired, or use a higher or lower box for the other exercises. The Big thing is how it works your ENTIRE BODY QUICKLY AND EFFECTIVELY. HAVE FUN!!! Make sure you get loose/warmed up first. Here's one of my favorite warmups I take my athletes to stretch out and warm up the back, core, shoulders, and legs. Stability Ball warmup SB Hip circles x20 each direction http://www.youtube.com/watch?v=VWxCpJNeNZg SB toe touches x10 http://www.youtube.com/watch?v=31BOLt0Xb-E Sb bridges x15 http://www.youtube.com/watch?v=WXGRdHQbTmI Sb Russian twist x10 http://www.youtube.com/watch?v=Qs1WzB2ZjGU Sb toe touches x10 Sb hip circles x20 each way 30 Seconds per exercise, 90 second – 2 minute break, 2-4 times through each circuit CIRCUIT 1 KB Deck squat htt

15 Basic Muay Thai Kickboxing Combos

Here are 15 basic Combos we drill regularly at the gym. We mix them up by adding a Prefix and Suffixe. IE we'll do a defensive move like a shield, K block, Catch, or a offensive Jab, Cross, or Foot Jab/Teep before or after a combination. Our goal is attack smoothly and vary our attack. I try to keep it simple by using "Rear" and "Lead" so it fits for a Righty or a Lefty. Enjoy! 1) Rear round kick, Lead Hook , Cross, Lead round kick 2) Rear round kick, Lead Body Hook , Cross, Lead round kick 3) Rear round kick, Lead uppercut, Cross, Lead round kick 4) Lead round kick, cross, Lead Hook, Rear round kick 5) Lead round kick, cross, Lead Body hook, Rear round kick 6) Lead round kick, cross, Lead Uppercut, Rear round kick 7) Jab, Cross, Lead round kick, Rear round kick 8) Jab, Cross, Rear round kick, Lead round kick 9) Jab, Cross, Lead round kick, Lead round kick 10) Jab, Cross, Rear round kick, Rear round kick 11) Jab, Lead round kick, cross,

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